If you usually use your left hand to do all things or you are a left handed person, there is a good news for you. Recent research has proven that sleeping on the left side of your body can contribute to the health of many of your organs. Why? Here are some of them.
It Improves The Function of Your Lymphatic System
The lymphatic system plays a vital role in our body by removing waste
and toxins from our systems. Experts say that the thoracic duct (which
is the largest lymphatic vessel of the lymphatic system) is situated
on our left side. That is why sleeping on your left side can help the
body process waste materials more effectively.
Since the lymphatic system also provides transportation of fats, proteins, and other important substances to your tissues, lying on your left side allows your cells to get these nutrients much faster.
It Allows Your Spleen To Do Its Job Much Better
The spleen is the largest organ in the lymphatic system and is also located on the left side of your body. When you sleep on your left side,your spleen works more efficiently. The main reason for this is gravity. It promotes the flow of blood to the spleen, allowing it to filter out impurities more quickly.
It Promotes The Proper Elimination of Waste Product
Donít need to do a hard work or drink many kind of Chinaís
traditional slimming tea to the junk food you. The junction between the
small intestine and the large intestine is situated in the left side
of your body,in the area called the ileocecal valve.
sleep on your left side, the gravitational forces make it easier for
the waste products to move from the small intestine to the large
intestine. This allows the colon to eliminate waste from your body more