May 17

Your Sleeping Side Affect Your Health

If you usually use your left hand to do all things or you are a left handed person, there is a good news for you. Recent research has proven that sleeping on the left side of your body can contribute to the health of many of your organs. Why? Here are some of them.

It Improves The Function of Your Lymphatic System

The lymphatic system plays a vital role in our body by removing waste and toxins from our systems. Experts say that the thoracic duct (which is the largest lymphatic vessel of the lymphatic system) is situated on our left side. That is why sleeping on your left side can help the body process waste materials more effectively.

Since the lymphatic system also provides transportation of fats, proteins, and other important substances to your tissues, lying on your left side allows your cells to get these nutrients much faster.

It Allows Your Spleen To Do Its Job Much Better

The spleen is the largest organ in the lymphatic system and is also located on the left side of your body. When you sleep on your left side,your spleen works more efficiently. The main reason for this is gravity. It promotes the flow of blood to the spleen, allowing it to filter out impurities more quickly.

It Promotes The Proper Elimination of Waste Product

Donít need to do a hard work or drink many kind of Chinaís traditional slimming tea to the junk food you. The junction between the small intestine and the large intestine is situated in the left side of your body,in the area called the ileocecal valve.

When you sleep on your left side, the gravitational forces make it easier for the waste products to move from the small intestine to the large intestine. This allows the colon to eliminate waste from your body more quickly.

Knowing the positives results, maybe will change your mind about little things that influence bigger things. Time to action now!